WebPer 1 sweet potato - Calories: 350kcal Fat: 9.00g Carbs: 62.00g Protein: 6.00g Nutrition Facts - Similar Sweet Potato with Cinnamon Sugar & Butter (Longhorn Steakhouse) Per 1 serving - Calories: 380kcal Fat: 14.00g Carbs: 62.00g Protein: 5.00g Nutrition Facts - Similar Baked Sweet Potato with Cinnamon Butter Spread (Wendy's) WebAug 21, 2007 · There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Calorie breakdown: 17% fat, 75% carbs, 7% protein. Common Serving Sizes: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Frozen) Sweet Potato (Mashed, Canned)
Sweet Potatoes 101: Nutrition Facts and Health Benefits
WebMay 31, 2024 · Low in Calories. A medium-sized baked potato only contains around 160 calories! This is crazy considering how satisfying they are, but make sure you get some good topping or sides in if you have them as a complete meal. Complex carbohydrates. The carbohydrates in potatoes take longer for your body to break down, providing long-lasting … WebBaked Sweet Potato Without Skin Serving Size: 100 g 76 Cal 93% 18g Carbs 0% -- Fat 7% 1.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily … grocery delivery innisfil
Vegan Toppings for Baked Potatoes + Tips • Vegan ShowOff
WebMar 11, 2024 · Counting Purple Sweet Potato Calories According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. WebDietary Fiber 3.8g 14%. Sugars 7.4g. Protein 2.3g. Vitamin D 0mcg 0%. Calcium 43mg 3%. Iron 0.8mg 4%. Potassium 541.5mg 12%. Caffeine 0mg. The % Daily Value (DV) tells … WebSweet potatoes are also rich in vitamin C, with one baked potato providing you with 37% of your daily requirement. Vitamin C keep your immune system in tip top shape, helps with bone formation and increases collage … figuring out profit margin