WebSources of Vitamin K Food. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and eggs contain low levels of phylloquinone but modest amounts of menaquinones [].Natto (a traditional Japanese food made from fermented soybeans) has high amounts of menaquinones … WebApr 2, 2024 · A big decrease in vitamin K can raise your INR. This can make it harder for your blood to clot. It can cause you to bleed too much. Do not avoid foods that contain vitamin K. Which foods have vitamin K? …
Vitamin K Information Mount Sinai - New York
WebApr 23, 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. … WebVitamin K is important for healthy bones. Some research shows that people who eat more vitamin K-rich foods have stronger bones and are less likely to break a hip than those … manzer insurance fredericton
Warfarin diet: What foods should I avoid? - Mayo Clinic
WebJan 11, 2024 · Chicken, turkey, duck, beef, steak, veal, ham and pork are acceptable when taking Coumadin, except for beef and chicken livers, which are rich in vitamin K. Avoid high-fat selections, such as sausage, bacon and bologna when possible. Fish such as haddock, salmon, trout, mackerel, tuna and shellfish, including clams, oysters and … WebMar 20, 2024 · Chicken breast is in that sweet spot of foods that is both high in vitamin K2, all-around healthy and traditionally part of a Western diet, at least for people who eat … WebThese eight foods contain especially high levels of vitamin K: Natto. Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of natto contain ... kql with powershell