WebApr 9, 2024 · A dedicated community for Garmin users to ask questions, provide answers, and share feedback. WebSep 12, 2012 · One thing I've noticed with the Garmin HRM is that if the electrodes arent absolutely soaked in either tap water, spit or sweat it will read consistently 12-14 BPM high. So maybe your data just isn't accurate, though usually after about 30 minutes of exercise you will generate enough sweat to fix those, so you would most likely see a big drop.
Garmin Metrics Guide to Garmin Cycling Metrics
WebIt takes several activities for the device to learn your aerobic and anaerobic fitness. You can add Training Effect as a data field to one of your training screens to monitor your numbers throughout the activity. Training Effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeat.com. WebIf you click on "Load", you'll get a graph showing where you are according to the optimal rage (green "tunnel"), which is based on your average load of the last days. If you're overreaching at 237 it mean you weren't really active before or the watch didn't know it. It will adapt by moving the optimal load upward. 1. small nit community
training load and status overreaching - Garmin Connect Mobile …
WebJul 19, 2015 · It may be that you ran that far too hard for a training run. If a 5K "training" run left you too tired to do much the next day, you went too hard, thus "overreaching." … WebMonitor de frecuencia cardíaca Garmin Hrm-RunHeart El monitor de frecuencia cardíaca HRM-Run proporciona las métricas de funcionamiento más avanzadas para relojes de correr Garmin Forerunner de gama alta. ... But to be honest, these features are already overreaching for a casual athlete like me. (3) Easily connects to my Garmin Fenix 6X ... WebOverreaching and potentially harmful without enough recovery time. ... Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect™ activity details. Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and ... highlight editing software