WebApr 2, 2024 · There are several variations of the dumbbell fly, including changing the angle of the bench, using an incline to target the upper pecs or a decline to target the lower pecs. In addition, you can perform the fly using cables. Setting the cables higher up is similar to an incline fly. Setting the cables lower down is similar to a decline fly. WebApr 28, 2024 · Incline dumbbell press A variation on a dumbbell chest press, the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press...
Incline Dumbbell Fly to Press - YouTube
WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebMar 31, 2024 · This can be done with low incline flyes (dumbbells or cables) or low-to-high standing cable flyes. Flyes can be especially helpful if you're more arm-dominant in your pressing – a common problem for lifters with shorter arms. ... Forward Lean Cable Chest Press or One-Arm Tilted Low-Incline Press (hold and squeeze at the top for 1-2 seconds) … the psyke project bandcamp
How to Do the Incline Dumbbell Press With Perfect Form
WebApr 7, 2024 · Do as many floor fly as you can. 2. Incline Bench Press. This chest workout is a good chest fly alternative since it targets similar musculature even though it has a different movement pattern as it requires horizontal abduction and shoulder flexion. However, even if this bench press variation is identical to a chest fly, this workout will ... WebJun 8, 2024 · This is the action of doing a pec fly. The upper pecs are also targeted by doing incline bench press. Lower pecs: The lower pec includes the muscle fibers on your sternum and ribcage, which help with horizontal flexion. This is the action of bringing the arms overhead from the front. The lower pecs are also targeted with decline bench press. WebOct 24, 2024 · A routine with incline presses, dips, and cable crossovers would effectively work all areas. BEST CHEST EXERCISE ROUTINE Using the EMG results, what follows is a … the psycjostry center