Pork versus beef nutrition
WebDec 16, 2024 · In our quest to determine the healthiest meat among the four (4) most consumed meats across the globe: beef, pork, chicken, and fish, we compared the calories, protein, fat, sodium and cholesterol content found in 100g of each of these meats. Here’s an infographic comparing the nutrition content of beef, pork, chicken, and fish. WebMar 16, 2024 · Pork roast is generally leaner than beef roast, which means it has fewer calories and less fat. A three-ounce serving of pork tenderloin contains only 93 calories and 3 grams of fat, while the same amount of beef sirloin contains 150 calories and 7 grams of fat. Pork roast is also a good protein, vitamin B12, and zinc source.
Pork versus beef nutrition
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Webpork sausage - 2% more than beef. Vitaminium B3 (Niacin): beef - 92% more than pork sausage. Vitaminium B6: beef - 113% more than pork sausage. Vitaminium B9 (Folic acid): beef - 800% more than pork sausage. Vitaminium E: pork sausage - 108% more than beef. WebApr 7, 2024 · With 11.98g per 100g of pork sausage and 25.93g per 100g of beef, we can see that the nutritional difference is almost 116% . Calories. Beef sausage has fewer calories than pork sausage. Because beef contains 250 kcal per 100g and pork sausage has 309 kcal per 100g, the content difference is approximately 24%. If you're on a caloric-strict …
WebFeb 4, 2024 · Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and … WebSep 18, 2024 · Pork Vs Beef Nutrition Facts. When comparing only healthier cuts of lean pork versus beef, you’ll find that both products are rich in nutrients and lack carbohydrates. The USDA reports that every 100 grams of beef sirloin has: 6 percent of the daily value for vitamin B1 ; 9 percent of the DV for vitamin B2 ; 39 percent of the DV for vitamin B3
WebApr 11, 2024 · So, now that we know what beef steak and pork steak are, let’s compare them. 1. Nutritional Value. When it comes to nutritional value, both beef steak and pork steak are high in protein and contain essential nutrients. However, beef steak is generally higher in iron and zinc content than pork steak, while pork steak is higher in niacin ... WebBeef Nutrition VS Pork Nutrition. Both beef and pork are highly nutritious direct substitutes for each other, but beef is arguably more nutritious than pork. There are 20 grams of …
WebMar 28, 2024 · Pork is a high-protein food and contains varying amounts of fat. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: …
Pork vs Beef. Which is healthier to eat and in which condition? These are the sort of questions you may ask yourselves at least once in a while. Then you suddenly remember something your grandma kept saying and go with the answer. We decided to dig deeper and explore the differences of pork and beeffrom a … See more Please consider that we are referring to lean meet here. Sausages, bacon and other processed meatare not considered as a subject of comparison in this article. Comparing beef with … See more Several religions ban the consumption of pig meat altogether. Although there are some mentions about not eating it in Christian Bible, the modern church allows eating it. However, … See more It’s time to discuss the most interesting and scientific part of the comparison - nutrition. In order to nutritionally comparetwo foods we have to fix their states, i.e cooked or … See more Not seeing any scientific evidence in the old religious customs we can go on with our analysis and look at the usage statistics. The data of USDA’s Foreign Agricultural service … See more dyadic cohesionWebFeb 14, 2014 · Pork is the most widely eaten meat in the world and recent evidence shows that diets high in pork protein, with and without energy restriction, may have favourable effects on body composition. However, it is unclear whether these effects on body composition are specific to pork or whether consumption of other high protein meat diets … dyadic cameo formatWeb23 hours ago · However, red meats are also a good source of protein, iron, and other important nutrients. White meats, on the other hand, are generally leaner and lower in calories and fat. They are also a good source of protein, as well as other nutrients like vitamin B12 and niacin. However, they may not be as rich in certain minerals, like iron, as … dyadic clusteringWebFeb 14, 2014 · Pork is the most widely eaten meat in the world and recent evidence shows that diets high in pork protein, with and without energy restriction, may have favourable … dyadic communication definedWebNov 21, 2024 · Protein. Beef, pork and shrimp are excellent sources of protein like most animal-based foods. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 … dyadic conversation definitionWebVitaminium B2 (riboflavin): pork - 113% more than ground beef. Vitaminium B3 (Niacin): pork - 17% more than ground beef. Vitaminium B6: pork - 41% more than ground beef. Vitaminium B9 (Folic acid): ground beef - 40% more than pork. Vitaminium E: crystal owlsWebJul 3, 2024 · Poultry, such as chicken and turkey, is also great protein source, low in calories and saturated fat. Keri Gans, registered dietitian and author of “The Small Change Diet, ” used to recommend ... dyadic color scheme