WebApr 12, 2024 · The Young and the Restless Update: Monday, April 10 – Ashley’s Ominous Prediction for Jack – Summer Rejects Sharon’s Therapy. BY Heather Hughes on April 9, … WebTSS will co-fund up to 40% of gross monthly wages, capped at a payout of $4,000/month Year 1-2 SSAs may tap on other national schemes such as the Jobs Growth Incentive …
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WebOct 5, 2016 · Chronic Training Load (CTL) is calculated as an exponentially weighted moving average of daily TSS with a default time constant of 42 days. The concept of CTL is introduced by Andrew Coggan and is ... WebApr 12, 2024 · The Young and the Restless Update: Monday, April 10 – Ashley’s Ominous Prediction for Jack – Summer Rejects Sharon’s Therapy. BY Heather Hughes on April 9, 2024 Comments: Leave Comments. Related : Soap Opera, Spoiler, Television, The Young and the Restless. maxpedition mxrcdblk
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WebTraining Stress Score (TSS) is a formula developed by Andrew Coggan from TrainingPeaks describing the workload of a training base on your FTP and intensity factor (IF). 1-hour workout at our FTP level would be exactly 100 TSS. 1-hour workout in the endurance zone would be around 60 TSS. The above examples show us that intensity is a big factor ... WebTraining Stress Score (TSS) is a composite number that takes into account the duration and intensity of a workout to arrive at a single estimate of the overall training load and physiological stress created by that training session. It is conceptually modeled after the heart rate-based training impulse (TRIMP). WebWhen planning or evaluating training, it helps to look at daily TSS as a percentage of CTL. A common way to categorize workouts by TSS is: Easy: TSS 10-25% BELOW CTL; Moderate: TSS 25% ABOVE CTL; Hard: TSS 50-100% ABOVE CTL; For our racer, a hard workout would be 150-200 TSS, whereas a hard workout for the beginner would be 60-80 TSS. maxpedition mongo versiepack